The 10 Best Mental Health Apps on Smartphones
Mental health application is
one of the software that can make yourself better and calm in various daily
routines. A person's mental health can be disrupted if they feel excessive fear
and anxiety and increased stress.
If a person's mental health
is disturbed, then he will do things that can harm himself. Starting from
consuming alcohol, illegal drugs, self-injury, to suicide.
Therefore, mental health is
very important to pay attention to and should be cared for from an early age.
If you feel your mental health is disturbed, then you can immediately consult a
psychologist or psychiatrist.
In the past, if you wanted
to check your health, both physically and mentally, you had to come to a place
that provided these health services. But, now you can take advantage of several
applications on your smartphone to maintain your mental health.
Intrigued by the names of
the applications? Immediately, see the following reviews until they run out!
The Best Mental Health App
1. Talk about.id
2. Riliv
3. Your psychology
4. My best friend
5. Halodoc
6. Hellodoctor
7. Healthy Q
8. Click Doctor
9. Kalm
10.Good Doctor
List of the Best Mental Health Apps 2022
At this time, it is not only
physical health that must be maintained, but mental health should not be
underestimated either. Because, if your mental health is taken care of
properly, you will do the routine with pleasure without feeling coerced.It also
makes you have a more positive mind and can help you make the right decision.
1. Talk about.id
The first application that
you can use to maintain your mental health is Speak, id. This application comes
with a feature to tell a story to a counselor who is of course friendly, has a
broad mind, and will not judge you.
With this feature, you can
openly share about the problems you are facing without worrying. For the
consultation session, a fee will be charged which is quite varied.
Generally the cost per
consultation session is around IDR 189 thousand, which you will get a 100%
money back guarantee if you feel the counseling is not effective.
Apart from that, the
Talking.id application also provides podcasts about free psychology education
and there will be story sessions brought by anonymous people who have done
counseling.
2. Riliv
The next mental health
application that you can use is Riliv. This one application provides a variety
of mental health services. Starting from counseling, meditation, to articles
that will help you understand mental health in more detail.
In the Riliv application,
there are also quite a lot of journals that are very useful and you can use to
maintain mental health. Some of these journals such as 'Sleep Diary', 'Know
Myself Today', 'Awaken from Anxiety & Fear' and many more.
The consulting prices
offered by Riliv also vary widely. One of the packages to choose from is the
introductory package which is offered at a price of IDR 100,000 for one session
where the duration of text counseling per session is 60 minutes.
3. Your psychology
Yep, as the name implies,
your Psychology application is made with the aim of making you mentally
healthier. Through this application, you will meet professional psychologists
who can help improve your mental health.
Your Psychology application
also features articles and videos that can be learning tools to improve your
mental health. In fact, in this application there is also a psychological test
feature, you know.
For consultations with the
most affordable prices currently in the chat category, a fee of IDR 75,000 will
be charged for a 1 hour consultation.
4. My best friend
My best friend is a mental
health application that has various useful features for its users. Starting
from feature articles, videos, quizzes, to online counseling sessions that can
be used to maintain and improve your mental health.
This application, which
comes with the slogan 'A Friend in Need is a Friend Indeed', also offers a
consulting service feature. But, of course you have to be patient to wait
because not a few users also want to talk about mental health.
5. Halodoc
Some of you who are reading
this article, surely you are familiar with this one application. Yep, Halodoc
is a health service application that can be said to have very complete
features.
Not only paying attention to
physical health, but this application also has special services that can be
used to maintain your mental health.
One way to measure your
mental health is by filling out an online quiz provided by Halodoc. When you
have finished filling out the quiz, you will be marked later pi
online by clinical psychologist and diagnosis.
This application, which
works with the Ministry of Health of the Republic of Indonesia, offers a
minimum price of IDR 50,000 for the mental health category. Besides being able
to consult, you can also read various articles about mental health.
6. Hellodoctor
Alodokter is a health
software that has an official partnership with the Ministry of Health of the
Republic of Indonesia. In this application, there are quite a number of health
facilities including mental health services.
Just like other mental
health applications, the Alodokter application also has a consultation feature
via chat with the best psychiatrists and psychologists that you can choose.
The price offered by this
application is also quite affordable, starting from the Rp. 50,000 package that
can get a discount so that you pay only Rp. 35,000.
Apart from that, there is
also a subscription system with the most affordable price, which is IDR 39,000
per month. By using this subscription system, you can chat without fear of
limitations with specialist doctors 24 hours a day.
Even through the Alodokter
application, you can also get medical recommendations and prescriptions from a
private doctor.
7. Healthy Q
Another application that you
can use to maintain your mental health is SehatQ. This application also
provides consulting services with psychologists. Consultations that can be done
in this application are through video calls or booking media.
Each psychologist in this
application sets a different consultation price, where the cost range starts
from IDR 100,000 to IDR 350,000. In the SehatQ application there is also a
doctor chat feature that you can access for free.
One of the applications that
collaborates with the Ministry of Health of the Republic also comes with
features such as the latest and most trusted mental health articles.
By reading these articles,
you can add insight about the importance of maintaining mental health.
8. Click Doctor
One health application that
also has services to maintain mental health is KlikDokter. By using this
application, you can consult a psychologist through chat media which is offered
at a low price.
The fees offered by this
application vary widely, starting from around IDR 15,000. The Live Chat feature
in the KlikDokter application is also available 24 hours so you can talk or
consult with a doctor at any time without any time limits.
If you want to know more
about knowledge related to mental health, you can also read the collection of
articles available in this application.
Article writing is carried
out regularly by the KlikDokter team so that the article information provided
is always new and not boring.
9. Kalm
Kalm is a software that
comes with offering services for consulting with professional counselors or
commonly called Kalmselor and Gratitude Journal which are claimed to make one's
happiness increase without having to pay a fee.
In addition, the Kalm
application is also equipped with various articles and videos that provide
information about mental health. This application offers several consultation
subscription packages that you can choose according to your needs.
The most affordable package
available on the Kalm app is the daily package which allows you to chat for
consultations about mental health for three days.
When you start the
consultation session, the counselors will answer your questions at least twice
a day. This consultation package costs IDR 33,000 per day.
10.Good Doctor
The last application that
can be used to maintain mental health is Good Doctor. Through the Google Play
Store and App Store, you can download and access this healthcare application.
In the Good Doctor
application, you can ask about the complaints you are experiencing and the
questions you give will be answered by general practitioners and specialists
who are available 24 hours a day.
There are various themes
that you can choose and later you can discuss them through the chat feature. In
the context of mental health, the Good Doctor application provides several
services including Educational Psychology services and Clinical Psychology
services.
The price offered by this
application is very diverse, starting from a package of IDR 20,000 to a package
of IDR 100,000. Just like mental health applications in general, Good Doctor is
also equipped with useful article features that discuss the world of health.
Closing
The applications for maintaining
mental health that have been mentioned above are of course very useful to help
your mental health get better so that you can be more prepared and happy to
live life. Keep the spirit and don't forget to rest!