Best Free Fitness Apps of 2022
Everyone certainly wants to have a fit and healthy body.
Because, with a healthy body, you can do various activities well. So, are you
one of those people who are lazy to do sports or not? If yes, then you should
read this article.Doing sports or physical exercise is called a workout,
there are many benefits that you will find if you do physical exercise every
morning, consistently. Yes, even if it's only for a few minutes, this daily
workout will be important for your body's fitness.
You don't have to go outside to do this workout yourself!
You can do it simply at home without having to use special tools. And if you're
a beginner, you don't need to worry, because you can rely on a variety of free
workout apps that you can use to guide you in exercising with the right
movements.
So, on this occasion, TipsPintar will tell you about a
collection of free workout applications as well as an explanation of the
benefits of these workouts for your health. So, what about these free workout
apps? Come on, just take a look at the following discussion!
Collection of Free Workout Applications
1. Free Workout Apps
a. BetterMe: Weight Loss Workouts
b. Keep – Home Workout Trainer
c. Yoga Studio: Mind & Body
d. Simple Yoga
e. 7 Minute Workout
2. Benefits of Daily Workout
a. Lungs become Healthier
b. Accelerate bone regeneration
c. Maintain body weight
d. Healthy heart
e. Improve Mood and Brain
The Best Free Workout Application for You
In the following, TipsPintar has summarized 10 free
weight loss workout applications that you can use as a guide when exercising at
home.
1. BetterMe: Weight Loss Workouts
In the first place, you can use this BetterMe
application. However, this application itself tends to present specific sports
movements for women, such as types of exercises for reducing certain body parts
(abdomen, thighs, hips, buttocks, and so on).
Not only body exercises, this workout application also
provides exercises to keep your face looking young. So, for those of you who
have never exercised, don't worry, because this application provides exercises
in the form of videos that you can watch to make every movement the right way.
Apart from that, guidelines or diet recipes are also
available that are good and suitable for your body's needs. How, quite
interesting is not it?
2. Keep – Home Workout Trainer
If you want to determine for yourself what type of
exercise is right for your sport, then you can rely on the Keep – Home Workout
Trainer application. Yep, in this application, you can set yourself what type
of exercise you want, and see reports of the progress of your practice.
There are about 400 exercises that you can follow without
having to go to the gym, so this application is indeed very suitable for those
of you who want to exercise regularly, but don't have much time to stop by the
gym.
3. Yoga Studio: Mind & Body
In the next sequence, you can use one of the sports
applications that have won the Google Play Best Apps of 2016. Yep, especially
if it's not Yoga Studio: Mind & Body. This application is perfect for those
of you who are a yoga lover.
This application itself provides various kinds of videos
and yoga and meditation practice classes from professional trainers. Well, this
Yoga Studio focuses on exercises that combine strength, flexibility, relaxation
and balance that are suitable for all levels. Through this application, you can
also schedule exercise classes that are automatically connected to your
personal calendar.
4. Simply Yoga
Well, then you can use the Simply Yoga application. Yep,
Simply Yoga comes with instructional videos of varying lengths that guide you
through basic yoga poses, making them easy to follow at home. You also don't
need to worry, because this application provides quite a lot of exercises that
are easy, but still effective.Well, as an additional info. If you use the free
version of this application, then you will be a little annoyed by the presence
of advertisements. However, if you want to get full service including avoiding
ad spam, then you can try the subscription version.
5. 7 Minute Workout
Lastly, you can try this 7 Minutes Workout app. Yep,
through this application you only need to spend about 5-7 minutes per day to
practice all kinds of fitness exercises that have been provided. In addition,
with this application you can view detailed reports while you exercise.
Well, this 7 Minute Workout application also recommends
various kinds of exercise styles that can form a Sixpack stomach or just want
to shrink your stomach. How, curious to try this application? Just download the
7 Min app right away Ute Workout, yes!
Benefits of Daily Workout
As I said before, there are many benefits of exercising
that you can find, both for physical and mental health. So, here are the
benefits that you can feel when you routinely do this workout, which are as
follows:
1. Lungs become Healthier
Daily workouts can benefit your lung health to get even
better. Yep, by exercising, your lungs will get a stimulus so they can be more
optimal and able to regulate breathing properly, in other words the quality of
your lungs will improve.
The more often you exercise, the greater the oxygen your
body needs. To meet oxygen during exercise, the lungs must be able to store
more oxygen, therefore by exercising the lungs can work more optimally and
healthily.
2. Accelerates Bone Regeneration
In addition to improving lung performance, routinely
doing exercises will also speed up the process of regenerating your bones, you
know! That's because when you exercise it causes muscle contractions against
the bones which can help the process of bone formation by new bone cells.
In other words, bones will regenerate faster when you
exercise. Well, this regeneration process itself usually occurs in the axial
bone group, namely the spine, ribs, skull, and also the sternum.
3. Maintain Weight
Not only is it healthy for the body, doing regular
workouts can also keep your body weight at an ideal rate. But of course with a
balanced diet and proper nutritional intake!
Yep, exercise balanced by a balanced intake will
certainly result in burning calories that are greater than the intake of times
from the food you have consumed.
Burning large calories is what makes you lose weight.
Well, some sports that are suitable for this weight loss program are cardio,
aerobics, running, jumping, rope and cycling.
4. Healthy Heart
As a vital organ in life, increasing the strength of the
heart is characterized by an increase in the size and strength of the left
ventricle of the heart muscle. The muscle plays a role in pumping blood
throughout the body. Well, this workout itself is also able to improve and
optimize heart performance!
If you are a person who is used to exercising every day,
usually able to regularly pump blood up to 100 ml at rest, this indicates that
you have an increased or healthy heart capacity. Regular exercise can also make
the heart not beat too fast.
5. Improve Mood and Brain
.png "Improve Mood and Brain")
Doing workout activities is not only beneficial for
physical health, but also maintains mental health, such as the heart and brain.
This is because when we are active, the brain will
release certain compounds that can have a positive impact, namely peace of
mind, making the body more relaxed, and reducing symptoms of stress.
Conclusion
So, that's it, guys, a collection of free workout apps
that you can try to use to guide you in exercising at home. Remember,
maintaining health is important, guys! Don't let it be because you are too
focused on your surroundings, you even forget your obligation to take care of
your body's health, okay.
Hopefully the information this time can be of benefit to
those of you who want to routinely exercise this activity. Don't forget to
like, comment, and share this article with your friends or other relatives who
also want to exercise but don't have much time to go to the gym.
You don't have to go outside to do this workout yourself!
You can do it simply at home without having to use special tools. And if you're
a beginner, you don't need to worry, because you can rely on a variety of free
workout apps that you can use to guide you in exercising with the right
movements.
So, on this occasion, TipsPintar will tell you about a
collection of free workout applications as well as an explanation of the
benefits of these workouts for your health. So, what about these free workout
apps? Come on, just take a look at the following discussion!
Collection of Free Workout Applications
1. Free Workout Apps
a. BetterMe: Weight Loss Workouts
b. Keep – Home Workout Trainer
c. Yoga Studio: Mind & Body
d. Simple Yoga
e. 7 Minute Workout
2. Benefits of Daily Workout
a. Lungs become Healthier
b. Accelerate bone regeneration
c. Maintain body weight
d. Healthy heart
e. Improve Mood and Brain
The Best Free Workout Application for You
In the following, TipsPintar has summarized 10 free
weight loss workout applications that you can use as a guide when exercising at
home.
1. BetterMe: Weight Loss Workouts
Not only body exercises, this workout application also
provides exercises to keep your face looking young. So, for those of you who
have never exercised, don't worry, because this application provides exercises
in the form of videos that you can watch to make every movement the right way.
Apart from that, guidelines or diet recipes are also
available that are good and suitable for your body's needs. How, quite
interesting is not it?
2. Keep – Home Workout Trainer
There are about 400 exercises that you can follow without
having to go to the gym, so this application is indeed very suitable for those
of you who want to exercise regularly, but don't have much time to stop by the
gym.
3. Yoga Studio: Mind & Body
This application itself provides various kinds of videos
and yoga and meditation practice classes from professional trainers. Well, this
Yoga Studio focuses on exercises that combine strength, flexibility, relaxation
and balance that are suitable for all levels. Through this application, you can
also schedule exercise classes that are automatically connected to your
personal calendar.
4. Simply Yoga
5. 7 Minute Workout
Well, this 7 Minute Workout application also recommends
various kinds of exercise styles that can form a Sixpack stomach or just want
to shrink your stomach. How, curious to try this application? Just download the
7 Min app right away Ute Workout, yes!
Benefits of Daily Workout
As I said before, there are many benefits of exercising
that you can find, both for physical and mental health. So, here are the
benefits that you can feel when you routinely do this workout, which are as
follows:
1. Lungs become Healthier
The more often you exercise, the greater the oxygen your
body needs. To meet oxygen during exercise, the lungs must be able to store
more oxygen, therefore by exercising the lungs can work more optimally and
healthily.
2. Accelerates Bone Regeneration
In addition to improving lung performance, routinely
doing exercises will also speed up the process of regenerating your bones, you
know! That's because when you exercise it causes muscle contractions against
the bones which can help the process of bone formation by new bone cells.
In other words, bones will regenerate faster when you
exercise. Well, this regeneration process itself usually occurs in the axial
bone group, namely the spine, ribs, skull, and also the sternum.
3. Maintain Weight
Not only is it healthy for the body, doing regular
workouts can also keep your body weight at an ideal rate. But of course with a
balanced diet and proper nutritional intake!
Yep, exercise balanced by a balanced intake will
certainly result in burning calories that are greater than the intake of times
from the food you have consumed.
Burning large calories is what makes you lose weight.
Well, some sports that are suitable for this weight loss program are cardio,
aerobics, running, jumping, rope and cycling.
4. Healthy Heart
As a vital organ in life, increasing the strength of the
heart is characterized by an increase in the size and strength of the left
ventricle of the heart muscle. The muscle plays a role in pumping blood
throughout the body. Well, this workout itself is also able to improve and
optimize heart performance!
If you are a person who is used to exercising every day,
usually able to regularly pump blood up to 100 ml at rest, this indicates that
you have an increased or healthy heart capacity. Regular exercise can also make
the heart not beat too fast.
5. Improve Mood and Brain
.png "Improve Mood and Brain")
Doing workout activities is not only beneficial for
physical health, but also maintains mental health, such as the heart and brain.
This is because when we are active, the brain will
release certain compounds that can have a positive impact, namely peace of
mind, making the body more relaxed, and reducing symptoms of stress.
Conclusion
So, that's it, guys, a collection of free workout apps
that you can try to use to guide you in exercising at home. Remember,
maintaining health is important, guys! Don't let it be because you are too
focused on your surroundings, you even forget your obligation to take care of
your body's health, okay.
Hopefully the information this time can be of benefit to
those of you who want to routinely exercise this activity. Don't forget to
like, comment, and share this article with your friends or other relatives who
also want to exercise but don't have much time to go to the gym.