The 8 best exercise apps at home
Hey, who here has a resolution to want to exercise
regularly, but until now it still hasn't started at all? Yep, as we get older,
we often encounter health problems. Even though it's a mild disease, it would
be better if we prevent it by exercising regularly.
Unfortunately, not everyone is able to take a little time
to exercise, especially if they have to take the time to stop by the gym. Well,
to overcome this, the right solution you can do is to install a sports
application on your smartphone.
This exercise application itself can help you to be more
consistent in exercising. No need to bother going to the gym, with this
application you can do various variations of these sports at home!
So, on this occasion Smart Tips will tell you some of the
best exercise apps that you can try to use to exercise at home.
8 Best Sports Apps
1.Home Workout – No Equipment
2.Workout for Women
3.Six Pack in 30 Days – Abs Workout
4.Lose Weight App for Men
5.Nike Training Club
6.Freeletics: Fitness Workouts
7.FitOn
8.7 Minutes
Workout
8 Best Sports Apps for You
Exercise is very important for our bodies, guys. Because
exercising will make you feel fresh.
But when you want to exercise, you feel confused about
what to start with. This time I want to tell you the best sports application
that you can use.
1. Home Workout – No Equipment
The first exercise app that you can try using, is Home
Workout. Yep, this application itself has been downloaded more than 100 million
times on the Play Store. As the name implies, Home Workout provides a daily
workout routine so you can build muscle and maintain fitness at home without
having to go to the gym. Take it easy, because all kinds of movements
recommended by this application, do not require large equipment or special
trainers. So as much as possible, this application will guide you to exercise
with easy movements and don't cost a lot.
This application itself has several forms of exercise
with different goals/targets. There are those to shrink the stomach, make the
chest more proportional, legs, arms, buttocks, and other body parts. You also
don't need to worry, because all these exercises have been designed by experts.
2. Workout for Women
Sports don't look at gender, guys. For those of you,
women can also feel the opportunity to exercise regularly by using the help of
an application. Yep, the right application for you to try is this Workout for
Women.
As the name suggests, this is a fitness app specially
designed for women. This Workout for Women will help you women to burn belly
fat, tight buttocks, slim legs, waist circumference, and help the body to get
fit. This application itself has been downloaded by more than 50 million Play
Store users.
Apart from being beginner friendly, its features include
scientifically proven to lose weight and improve health. In addition, this
application provides strenuous exercise practices without the need for special
equipment, video guides and animated visuals that will be very useful to guide
you in exercising.
3. Six Pack in 30 Days – Abs Workout
For those of you men who want to lose belly fat and get a
six pack stomach safely and affordably, then you can try exercising using the
Six Pack in 30 Days – Abs Workout application. More than 100 million Android
users worldwide have installed this app on their devices.
You don't need to worry, the exercises in this Six Pack
in 30 Days – Abs Workout application, are suitable for all levels, even if you
are a beginner. In addition, you can easily do it at home, anywhere, anytime.
You only need a few minutes a day to get the belly you want.
4. Lose Weight App for Men
In the next sequence, you can use the Lose Weight App for
Men application. This is one of the best weight loss apps for men to burn fat
and lose weight at home.
With this highly effective fat burning exercise, you can
lose belly fat by following a 30 day plan of about 5-10 minutes per day. This app
has 3 levels for everyone, both beginners and pros.Each exercise is designed by
a professional fitness trainer, and they focus on the problem points of men,
the stomach, chest, so that they can help you achieve fast weight loss while
balancing the process of building muscle mass.
5. Nike Training Club
kel . applicationima you can use is Nike Training Club.
This workout app from Nike offers a number of short workouts with instructions
for self-training. The app is also compatible with Apple Watch, so it adds
another level of functionality if you're using an iPhone.
From yoga and bodyweight exercises to lifting tips and
how to get a toned stomach, this Nike Training Club app is available. So you no
longer need to bother going to the gym, because the exercises in this
application can be done at home. You can also run tracking features, with smart
integrations built in throughout.
6. Freeletics: Fitness Workouts
This sports application is touted as the number one body
fitness application in Europe, you know!
Freeletics Training Coach is very practical and can be
used to exercise anywhere and anytime, so there is no need to go to the Gym
anymore. Well, there are various types of exercises in this application. In the
free version, you can also try 20 moves, 25 exercises, and 20 audio sessions.
And if you are interested in trying the premium service,
then you will get direct guidance from the Freeletics trainer, you know! How,
interested to try this application?
7. FitOn
FitOn is a health and fitness plan app that can help you
lose weight and make your body much fitter. In addition, you will get exercise
videos at home with free access, and you will also get a guide from the
meditation that has been provided.
This application can also help you reduce stress by doing
relaxing yoga exercises, and there are cardio exercises that can keep your body
in shape. With a total of more than 5 million downloads on the Play Store,
FitOn is quite recommended for you to try.
8. 7 Minutes Workout
Finally, you can try this 7 Minutes Workout application.
Yep, with this application you only need about 5-7 minutes per day to practice
all kinds of fitness exercises that have been provided. In addition, with this
application you can view detailed reports during your exercise.Well, this 7
Minute Workout application also recommends a variety of sports styles that can
form a Sixpack stomach or just want to shrink the stomach. How, curious to try
this application? Just download the 7 Minute Workout application, right?
Conclusion
Well, that's it guys, a collection of the best exercise
applications that you can try to use to guide you in exercising at home.
Remember, maintaining health is important, guys! Don't let it be because you
are too focused on your surroundings, you even forget your obligation to take
care of your body, okay.
Hopefully the information this time can be useful for
those of you who want to routinely do this sport. Don't forget to like,
comment, and share this article with your friends or other relatives who also
want to exercise but don't have much time to go to the gym.
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